OLD FASHIONED EGGNOG vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 7 out of 14 nutrient categories
OLD FASHIONED EGGNOG: 5
vs
ORGANIC LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED EGGNOG | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.0 g | 9.6 g | |
| Fat | 7.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EGGNOG | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED EGGNOG | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 203 MG | 183 MG | |
| Sodium, Na | 102 MG | 75 MG |