OLD FASHIONED EGG NOG vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE MILK wins in 6 out of 10 nutrient categories
OLD FASHIONED EGG NOG: 2
vs
LACTOSE FREE MILK: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED EGG NOG | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 20 g | 4.6 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED EGG NOG | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 188 MG | 142 MG | |
| Sodium, Na | 71 MG | 50 MG |