OLD FASHIONED DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 12 nutrient categories
OLD FASHIONED DONUTS: 3
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 468 cal | 265 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 57.0 g | 42.5 g | |
| Fat | 25.3 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 329 MG | 230 MG |