OLD FASHIONED DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OLD FASHIONED DONUTS: 5
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 468 cal | 292 cal | |
| Protein | 3.8 g | 1.8 g | |
| Carbs | 57.0 g | 36.3 g | |
| Fat | 25.3 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 329 MG | 186 MG |