OLD FASHIONED DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 11 nutrient categories
OLD FASHIONED DONUTS: 4
vs
POUND CAKE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 359 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 59.7 g | 52.6 g | |
| Fat | 19.3 g | 14.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 386 MG | 397 MG |