OLD FASHIONED DONUTS vs CHEESE DANISH
Nutrition comparison per 100 g serving
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OLD FASHIONED DONUTS wins in 6 out of 10 nutrient categories
OLD FASHIONED DONUTS: 6
vs
CHEESE DANISH: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 421 cal | 404 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 59.7 g | 49.1 g | |
| Fat | 19.3 g | 21.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 102 MG | 35 MG | |
| Sodium, Na | 386 MG | 246 MG |