OLD FASHIONED DONUTS vs BRAZO GITANO GUAVA
Nutrition comparison per 100 g serving
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BRAZO GITANO GUAVA wins in 6 out of 10 nutrient categories
OLD FASHIONED DONUTS: 2
vs
BRAZO GITANO GUAVA: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED DONUTS | BRAZO GITANO GUAVA | Winner |
|---|---|---|---|
| Calories | 421 cal | 281 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 59.7 g | 57.9 g | |
| Fat | 19.3 g | 7.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED DONUTS | BRAZO GITANO GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 102 MG | 123 MG | |
| Sodium, Na | 386 MG | 439 MG |