OLD FASHIONED DONUT HOLES vs CINNAMON ROLL

Nutrition comparison per 100 g serving

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CINNAMON ROLL wins in 9 out of 13 nutrient categories

OLD FASHIONED DONUT HOLES: 1 vs CINNAMON ROLL: 9 (3 ties)

Overview

Nutrient	OLD FASHIONED DONUT HOLES	CINNAMON ROLL	Winner
Calories	393 cal	361 cal
Protein	3.6 g	6.6 g
Carbs	51.8 g	65.6 g
Fat	17.9 g	8.2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED DONUT HOLES	CINNAMON ROLL
Calcium, Ca	0 MG	164 MG
Iron, Fe	0 MG	3.0 MG
Sodium, Na	357 MG	443 MG

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