OLD FASHIONED DONUT HOLES vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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GLAZED DONUTS wins in 10 out of 14 nutrient categories

OLD FASHIONED DONUT HOLES: 2 vs GLAZED DONUTS: 10 (2 ties)

Overview

Nutrient	OLD FASHIONED DONUT HOLES	GLAZED DONUTS	Winner
Calories	423 cal	437 cal
Protein	3.9 g	5.6 g
Carbs	50 g	45.1 g
Fat	23.1 g	26.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED DONUT HOLES	GLAZED DONUTS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED DONUT HOLES	GLAZED DONUTS
Calcium, Ca	58 MG	85 MG
Iron, Fe	1.4 MG	2.0 MG
Sodium, Na	308 MG	493 MG

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