OLD FASHIONED DONUT HOLES vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
OLD FASHIONED DONUT HOLES: 3
vs
APPLE PIE: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 274 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 51.8 g | 38.9 g | |
| Fat | 17.9 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 102 MG |