OLD FASHIONED DINNER ROLLS vs ORGANIC 21 WHOLE GRAINS & SEEDS

Nutrition comparison per 100 g serving

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OLD FASHIONED DINNER ROLLS wins in 8 out of 14 nutrient categories

OLD FASHIONED DINNER ROLLS: 8 vs ORGANIC 21 WHOLE GRAINS & SEEDS: 4 (2 ties)

Overview

Nutrient	OLD FASHIONED DINNER ROLLS	ORGANIC 21 WHOLE GRAINS & SEEDS	Winner
Calories	255 cal	250 cal
Protein	8.5 g	10.7 g
Carbs	44.7 g	50 g
Fat	3.2 g	3.6 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED DINNER ROLLS	Winner
Niacin	6.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED DINNER ROLLS	ORGANIC 21 WHOLE GRAINS & SEEDS
Calcium, Ca	126 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	426 MG	304 MG

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