OLD FASHIONED DINNER ROLLS vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER ROLLS wins in 11 out of 15 nutrient categories
OLD FASHIONED DINNER ROLLS: 11
vs
RYE BREAD WITH CARAWAY SEEDS: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED DINNER ROLLS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 255 cal | 270 cal | |
| Protein | 8.5 g | 8.1 g | |
| Carbs | 44.7 g | 46.0 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DINNER ROLLS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 86 UG | |
| Niacin | 6.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED DINNER ROLLS | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 426 MG | 865 MG |