OLD FASHIONED DINNER ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED DINNER ROLLS wins in 7 out of 13 nutrient categories
OLD FASHIONED DINNER ROLLS: 7
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 209 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 44.7 g | 39.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 72 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 83 MG | 279 MG | |
| Sodium, Na | 426 MG | 326 MG |