OLD FASHIONED DINNER ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 15 nutrient categories

OLD FASHIONED DINNER ROLLS: 6 vs BAGELS: 7 (2 ties)

Overview

Nutrient	OLD FASHIONED DINNER ROLLS	BAGELS	Winner
Calories	255 cal	272 cal
Protein	8.5 g	9.9 g
Carbs	44.7 g	51.9 g
Fat	3.2 g	2.5 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED DINNER ROLLS	BAGELS	Winner
Folate, total	0 UG	123 UG
Niacin	6.2 MG	3.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED DINNER ROLLS	BAGELS
Calcium, Ca	126 MG	123 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	83 MG	93 MG
Sodium, Na	426 MG	506 MG

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