OLD FASHIONED DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED DINNER ROLLS wins in 8 out of 13 nutrient categories

OLD FASHIONED DINNER ROLLS: 8 vs 100% WHOLE WHEAT BREAD: 4 (1 ties)

Overview

Nutrient	OLD FASHIONED DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	233 cal
Protein	8.5 g	11.6 g
Carbs	44.7 g	46.5 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	OLD FASHIONED DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	126 MG	95 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	426 MG	395 MG

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