OLD FASHIONED DINNER ROLLS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER ROLLS wins in 7 out of 14 nutrient categories
OLD FASHIONED DINNER ROLLS: 7
vs
SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED DINNER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 267 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 44.7 g | 53.3 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DINNER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED DINNER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 426 MG | 533 MG |