OLD FASHIONED CREAM CHEESE vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 5 out of 10 nutrient categories
OLD FASHIONED CREAM CHEESE: 1
vs
AMERICAN CHEESE: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED CREAM CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 35.7 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CREAM CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CREAM CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,583 MG |