OLD-FASHIONED CRANBERRY-CHERRY ICED BREAD vs EVERYTHING BAGEL

Nutrition comparison per 100 g serving

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EVERYTHING BAGEL wins in 7 out of 15 nutrient categories

OLD-FASHIONED CRANBERRY-CHERRY ICED BREAD: 4 vs EVERYTHING BAGEL: 7 (4 ties)

Overview

Nutrient	OLD-FASHIONED CRANBERRY-CHERRY ICED BREAD	EVERYTHING BAGEL	Winner
Calories	333 cal	150 cal
Protein	6.7 g	15 g
Carbs	71.1 g	32.5 g
Fat	3.3 g	3.8 g
Fiber	2.2 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED CRANBERRY-CHERRY ICED BREAD	EVERYTHING BAGEL	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	OLD-FASHIONED CRANBERRY-CHERRY ICED BREAD	EVERYTHING BAGEL
Calcium, Ca	44 MG	332 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	435 MG
Sodium, Na	378 MG	350 MG

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