OLD FASHIONED COTTAGE WHEAT BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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OLD FASHIONED COTTAGE WHEAT BREAD wins in 7 out of 14 nutrient categories
OLD FASHIONED COTTAGE WHEAT BREAD: 7
vs
ONION BAGELS: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED COTTAGE WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COTTAGE WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COTTAGE WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 500 MG | 544 MG |