OLD FASHIONED COTTAGE WHEAT BREAD vs 7 NUT & SEED BREAD

Nutrition comparison per 100 g serving

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7 NUT & SEED BREAD wins in 7 out of 14 nutrient categories

OLD FASHIONED COTTAGE WHEAT BREAD: 4 vs 7 NUT & SEED BREAD: 7 (3 ties)

Overview

Nutrient	OLD FASHIONED COTTAGE WHEAT BREAD	7 NUT & SEED BREAD	Winner
Calories	235 cal	344 cal
Protein	8.8 g	12.5 g
Carbs	50 g	25 g
Fat	2.9 g	25 g
Fiber	2.9 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED COTTAGE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED COTTAGE WHEAT BREAD	7 NUT & SEED BREAD
Calcium, Ca	118 MG	156 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	375 MG
Sodium, Na	500 MG	562 MG

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