OLD FASHIONED COOKED HAM vs UNCURED VENICE DRY SALAMI

Nutrition comparison per 100 g serving

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OLD FASHIONED COOKED HAM wins in 5 out of 10 nutrient categories

OLD FASHIONED COOKED HAM: 5 vs UNCURED VENICE DRY SALAMI: 3 (2 ties)

Overview

Nutrient	OLD FASHIONED COOKED HAM	UNCURED VENICE DRY SALAMI	Winner
Calories	120 cal	333 cal
Protein	16 g	14.0 g
Carbs	2 g	1.8 g
Fat	4 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	OLD FASHIONED COOKED HAM	UNCURED VENICE DRY SALAMI
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	0 MG	211 MG
Sodium, Na	1,120 MG	1,105 MG

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