OLD FASHIONED COOKED BRATS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED COOKED BRATS: 4
vs
BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED COOKED BRATS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 2.2 g | 3.5 g | |
| Fat | 26.7 g | 22.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COOKED BRATS | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COOKED BRATS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 733 MG | 718 MG |