OLD FASHIONED COLE SLAW vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 5 out of 10 nutrient categories
OLD FASHIONED COLE SLAW: 4
vs
SPINACH DIJON SALAD: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED COLE SLAW | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 215 cal | |
| Protein | 1.1 g | 7.4 g | |
| Carbs | 10.8 g | 15.6 g | |
| Fat | 16.1 g | 14.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COLE SLAW | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 277.4 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED COLE SLAW | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 634 MG | 311 MG |