OLD FASHIONED COLE SLAW vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 2 out of 10 nutrient categories
OLD FASHIONED COLE SLAW: 1
vs
SHREDDED RED CABBAGE: 2
(7 ties)
Overview
| Nutrient | OLD FASHIONED COLE SLAW | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COLE SLAW | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 56.5 MG |
Minerals
| Mineral | OLD FASHIONED COLE SLAW | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |