OLD FASHIONED COLE SLAW vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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OLD FASHIONED COLE SLAW wins in 4 out of 10 nutrient categories
OLD FASHIONED COLE SLAW: 4
vs
SHREDDED CARROTS: 1
(5 ties)
Overview
| Nutrient | OLD FASHIONED COLE SLAW | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COLE SLAW | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 5.6 MG |
Minerals
| Mineral | OLD FASHIONED COLE SLAW | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 29 MG | 71 MG |