OLD FASHIONED COLE SLAW vs BEET SPIRAL
Nutrition comparison per 100 g serving
Ad 468x60
BEET SPIRAL wins in 6 out of 10 nutrient categories
OLD FASHIONED COLE SLAW: 3
vs
BEET SPIRAL: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED COLE SLAW | BEET SPIRAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 44 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COLE SLAW | BEET SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | OLD FASHIONED COLE SLAW | BEET SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 79 MG |