OLD FASHIONED COFFEE CAKE vs SPICE BUN
Nutrition comparison per 100 g serving
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OLD FASHIONED COFFEE CAKE wins in 4 out of 10 nutrient categories
OLD FASHIONED COFFEE CAKE: 4
vs
SPICE BUN: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED COFFEE CAKE | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 464 cal | 316 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 58.9 g | 64.9 g | |
| Fat | 23.2 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COFFEE CAKE | SPICE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COFFEE CAKE | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 286 MG | 175 MG |