OLD FASHIONED COCONUT CREAM PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED COCONUT CREAM PIE: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 367 cal | 211 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 46.1 g | 29.1 g | |
| Fat | 18.0 g | 11.0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | OLD FASHIONED COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 109 MG | 278 MG |