OLD FASHIONED CLASSIC WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
OLD FASHIONED CLASSIC WHITE BREAD: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED CLASSIC WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 51.9 g | 52 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CLASSIC WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CLASSIC WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 280 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 96 MG | 80 MG | |
| Sodium, Na | 558 MG | 480 MG |