OLD FASHIONED CLASSIC WHITE BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED CLASSIC WHITE BREAD wins in 6 out of 13 nutrient categories
OLD FASHIONED CLASSIC WHITE BREAD: 6
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED CLASSIC WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.9 g | 48.7 g | |
| Fat | 3.9 g | 4.5 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CLASSIC WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED CLASSIC WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 96 MG | 73 MG | |
| Sodium, Na | 558 MG | 346 MG |