OLD FASHIONED CLASSIC WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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OLD FASHIONED CLASSIC WHITE BREAD wins in 6 out of 14 nutrient categories
OLD FASHIONED CLASSIC WHITE BREAD: 6
vs
BAGELS: 3
(5 ties)
Overview
| Nutrient | OLD FASHIONED CLASSIC WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 51.9 g | 51.9 g | Tie |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CLASSIC WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CLASSIC WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 558 MG | 385 MG |