OLD FASHIONED CIDER vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 9 out of 11 nutrient categories

OLD FASHIONED CIDER: 0 vs JUICE: 9 (2 ties)

Overview

Nutrient	OLD FASHIONED CIDER	JUICE	Winner
Calories	50 cal	24 cal
Protein	0 g	0.4 g
Carbs	12.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED CIDER	JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	OLD FASHIONED CIDER	JUICE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	10 MG	11 MG

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