OLD FASHIONED CHICHARRONES FRIED PORK SKINS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED CHICHARRONES FRIED PORK SKINS: 4
vs
ORIGINAL BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 634 cal | 250 cal | |
| Protein | 56.3 g | 35.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 42.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 1,338 MG | 1,929 MG |