OLD FASHIONED CHEESE vs SOFT-RIPENED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED CHEESE wins in 4 out of 10 nutrient categories
OLD FASHIONED CHEESE: 4
vs
SOFT-RIPENED CHEESE: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 429 MG |