OLD FASHIONED CHEESE vs LIGHT STRING CHEESE
Nutrition comparison per 100 g serving
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LIGHT STRING CHEESE wins in 5 out of 10 nutrient categories
OLD FASHIONED CHEESE: 1
vs
LIGHT STRING CHEESE: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 679 MG |