OLD FASHIONED CARAMEL DIP vs LIGHT CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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LIGHT CHEESE & CRACKERS wins in 7 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP: 1
vs
LIGHT CHEESE & CRACKERS: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 1.8 g | 23.3 g | |
| Carbs | 61.4 g | 23.3 g | |
| Fat | 10.5 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 193 MG | 700 MG |