OLD FASHIONED CARAMEL DIP! vs MANGO PINEAPPLE FREEZE-DRIED SALSA
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE FREEZE-DRIED SALSA wins in 7 out of 12 nutrient categories
OLD FASHIONED CARAMEL DIP!: 2
vs
MANGO PINEAPPLE FREEZE-DRIED SALSA: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | MANGO PINEAPPLE FREEZE-DRIED SALSA | Winner |
|---|---|---|---|
| Calories | 351 cal | 71 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 61.4 g | 17.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP! | MANGO PINEAPPLE FREEZE-DRIED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | MANGO PINEAPPLE FREEZE-DRIED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 196 MG |