OLD FASHIONED CARAMEL DIP vs MEDIUM SALSA BLACK BEAN & CORN
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA BLACK BEAN & CORN wins in 7 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP: 0
vs
MEDIUM SALSA BLACK BEAN & CORN: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | MEDIUM SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 361 cal | 44 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 61.1 g | 8.8 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | MEDIUM SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 194 MG | 471 MG |