OLD FASHIONED CARAMEL DIP! vs MEDIUM BLACK & PINTO BEANS DIP
Nutrition comparison per 100 g serving
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MEDIUM BLACK & PINTO BEANS DIP wins in 6 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP!: 1
vs
MEDIUM BLACK & PINTO BEANS DIP: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | MEDIUM BLACK & PINTO BEANS DIP | Winner |
|---|---|---|---|
| Calories | 308 cal | 78 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 66.7 g | 12.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP! | MEDIUM BLACK & PINTO BEANS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | MEDIUM BLACK & PINTO BEANS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 218 MG | 562 MG |