OLD FASHIONED CARAMEL DIP! vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP!: 1
vs
ORIGINAL HUMMUS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 308 cal | 233 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 2.6 g | 16.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 218 MG | 467 MG |