OLD FASHIONED CARAMEL DIP vs SALSA NOPALERA
Nutrition comparison per 100 g serving
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SALSA NOPALERA wins in 7 out of 12 nutrient categories
OLD FASHIONED CARAMEL DIP: 3
vs
SALSA NOPALERA: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calories | 361 cal | 22 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 58.3 g | 4.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP | SALSA NOPALERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 222 MG | 391 MG |