OLD FASHIONED CARAMEL DIP! vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 8 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP!: 1
vs
VEGETABLE HUMMUS: 8
(1 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 214 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 61.1 g | 14.3 g | |
| Fat | 11.1 g | 17.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP! | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 194 MG | 464 MG |