OLD FASHIONED CARAMEL DIP! vs THREE OLIVE HUMMUS
Nutrition comparison per 100 g serving
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THREE OLIVE HUMMUS wins in 7 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP!: 1
vs
THREE OLIVE HUMMUS: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 250 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 61.1 g | 14.3 g | |
| Fat | 11.1 g | 21.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP! | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 194 MG | 446 MG |