OLD FASHIONED CARAMEL DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 7 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP: 2
vs
ROASTED GARLIC HUMMUS: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 200 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 58.3 g | 16.7 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 222 MG | 500 MG |