OLD FASHIONED CARAMEL DIP vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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PUMPKIN SALSA wins in 5 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP: 1
vs
PUMPKIN SALSA: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 62 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 66.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 228 MG | 406 MG |