OLD FASHIONED CARAMEL CORN vs SALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
OLD FASHIONED CARAMEL CORN: 2
vs
SALTED ROASTED SUNFLOWER KERNELS: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL CORN | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 379 cal | 600 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 79.3 g | 20 g | |
| Fat | 3.5 g | 53.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL CORN | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL CORN | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 293 MG | 400 MG |