OLD FASHIONED CARAMEL CORN vs CINNAMON ROASTED PECANS
Nutrition comparison per 100 g serving
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OLD FASHIONED CARAMEL CORN wins in 5 out of 10 nutrient categories
OLD FASHIONED CARAMEL CORN: 5
vs
CINNAMON ROASTED PECANS: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL CORN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 520 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 79.3 g | 46.7 g | |
| Fat | 3.5 g | 36.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL CORN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL CORN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 293 MG | 0 MG |