OLD FASHIONED BUTTER vs SMOOTH CASHEW BUTTER
Nutrition comparison per 100 g serving
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SMOOTH CASHEW BUTTER wins in 6 out of 11 nutrient categories
OLD FASHIONED BUTTER: 3
vs
SMOOTH CASHEW BUTTER: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED BUTTER | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 143 cal | 594 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 35.7 g | 28.1 g | |
| Fat | 0 g | 53.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BUTTER | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BUTTER | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 107 MG | 0 MG |