OLD FASHIONED BROWN BREAD ROLLS vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED BROWN BREAD ROLLS wins in 8 out of 15 nutrient categories
OLD FASHIONED BROWN BREAD ROLLS: 8
vs
VANILLA MUFFINS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD ROLLS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 410 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 46.5 g | 51.4 g | |
| Fat | 3.5 g | 21.0 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD ROLLS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD ROLLS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 488 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |