OLD FASHIONED BROWN BREAD ROLLS vs VANILLA MINI MUFFINS
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD ROLLS wins in 7 out of 9 nutrient categories
OLD FASHIONED BROWN BREAD ROLLS: 7
vs
VANILLA MINI MUFFINS: 1
(1 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD ROLLS | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 46.5 g | 46.0 g | |
| Fat | 3.5 g | 23.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD ROLLS | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 488 MG | 317 MG |